TIME2TRI × DTU
Your First Triathlon 2026
Three sports. 1000 emotions. One goal. Your first triathlon finish on July 11, 2026.
Until race day
What awaits you
We prepare you for your first triathlon in 12 weeks — with a training plan, expert support, and a community that brings you along.
12 Weeks Training
Expert Support
Free Participation
Community in App
Weekly Instagram & Facebook updates
The team behind Rookie Projekt
Training Platform
TIME2TRI
The triathlon training app that's with you from day 1 to the finish line — training plan, device sync, community, and tracking in one platform.
Federation & Training Plans
Deutsche Triathlon Union
The official German Triathlon federation. DTU provides the training plans and the expertise behind the Rookie Projekt.
Event Host
World Triathlon Hamburg
The world's biggest triathlon event. On July 11, 2026, you'll cross the finish line of your first triathlon right here.
Sign up for free
Answer three quick questions and start your triathlon journey.
You'll be redirected to TIME2TRI to create an account. After logging in, you'll land directly in the Rookie Projekt community. You can also find it in the Discover area, along with all available training plans.
12 weeks to the triathlon
From the first swim stroke to the finish line — your structured path to Hamburg.
Your Journey
Sign Up
April 20 — Training Start
Weeks 1–4 · Foundations
Weeks 5–8 · Build-Up
Weeks 9–11 · Race Prep
July 12 · Race Day
Choose your plan
12 Weeks
Jedermann Plan
The beginner plan for the sprint distance: 0.5 km swim, 20 km bike, 5 km run.
12 Weeks
Sprint Plan
The advanced plan for the sprint distance: 0.5 km swim, 20 km bike, 5 km run.
Compared
World Triathlon Hamburg
July 11, 2026
The world's largest triathlon event: Over 10,000 participants and 250,000+ spectators. Race the same course as the pros.
Sprint Distance
0.5 km Swim · 20 km Bike · 5 km Run · July 11, 2026
Olympic Distance
1.5 km Swim · 40 km Bike · 10 km Run · July 12, 2026
Also available as a relay
Your Training Tool
The TIME2TRI app connects to your devices and brings your plan into your training.
Connects with
What our rookies say
Real stories from athletes who made it.
Frequently asked questions
Ready for your triathlon adventure?
Sign up for free now and start your journey to the World Triathlon Hamburg.
Free · 12 weeks · Hamburg 2026